Moringa, often hailed as the “miracle tree” or “tree of life,” has been gaining immense popularity for its nutrient-dense profile. This versatile and nutritious superfood is available in a convenient…

Are you craving melted ice cream, but don’t want to overindulge? Love the taste of cookies but want something a bit healthier? Introducing…A protein-packed cookies and cream-flavored dip featuring our…

Brownies? Yes. Peppermint Mocha? Yes. Protein?? You betcha! These simple four ingredient peppermint mocha protein brownies hit the spot as a decadent dessert or on the go bites to fuel…

When most people think multivitamin, they probably think of swallowing a big ol’ pill (or two). Multivitamin pills are great, but we know that some of our customers don’t like…

As you prep for the next day, you may be wondering “When should I fit in my workout?” and “When is the best time to work out?” Here is a…

Marathon. 26.2 miles…if those words make your heart beat faster, it is probably for one of two reasons. Either the thought of running such a long distance terrifies you or…

You’ve been crushing your workouts lately. You’re seeing results, you’re feeling good and your pre-workout seems to be doing the trick. Pre-workout supplements are popular for a reason—but how exactly…

Key Takeaways Whether training for a 10K, a marathon or a long-distance cycling event, keeping your body in top shape is important to protect it from injury and promote faster…

When it comes to getting the most out of your pre-workout supplements, timing is everything. If you’re putting in the effort to find the right supplements to enhance your goals,…

BODYWEIGHT EXERCISE: WILL IT MEET MY NEEDS? The Center for Disease Control (CDC) recommends not only 150 minutes of aerobic activity per week, but also muscle-strengthening activities two or more…

Your pre-workout supplement should make you feel energized, alert and ready for action. If you’re getting tingles or jitters or just feeling a little off, your body may be telling you to…

Scanning workout supplement labels shouldn’t feel like reading a foreign language you never studied in school. From amino acids to creatine, there are common ingredients you should look for but,…

There are numerous advantages to working out right when you wake up. Not only does it give you energy for the rest of your day, but you get it over…

HOW DO ARGININE & CITRULLINE PRODUCE NITRIC OXIDE? If you’ve ever taken a pre-workout, chances are you’ve heard of arginine, citrulline or sodium nitrate. One or all of these ingredients…

If you work out on a regular basis, you’re probably no stranger to supplements. Maybe you start your day with a protein shake, take a pre-workout to get you hyped…

If you’re serious about your fitness game—or getting serious—you’ve probably come across these four letters: BCAA. There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up…

If you’re laser-focused on getting ripped and maniacally dedicated to your training program, you probably put a lot of thought into how you fuel your body. Whatever your regimen, don’t…

As kids, many of us endured that terrible interval between finishing a beach picnic, and our parents finally allowing us to get back in the water. But was their threat…

We all love that extra zing a dose of caffeine can provide when we’re feeling a weary. A jolt of pre-workout caffeine just before you hit the gym can put…

Mass gainers are a category of dietary supplements that are high in calories with varying ratios of macronutrients (carbohydrates, protein, and fat) and sometimes contain vitamins, minerals, and added ingredients for…

If you’re taking a pre-workout before hitting the gym, chances are that excited tingle you may feel walking through the door isn’t just from seeing your favorite squat rack unoccupied.…

If you’re looking to get shredded and pack on massive muscle, you need to be strategic not only about the work your body puts out at the gym but also…

CRAMP. The word literally sounds as painful and uncomfortable as it actually is. Many call this sudden, sharp tightening in your calf, thigh or the arch of your foot a “charley…

Everyone needs some fun in the sun—but you don’t have to let your wellness and fitness goals get too far off track while you’re on vacation. A little planning and…

Protein and creatine aren’t an either-or situation. If you want to fuel your muscle growth and your performance, your best bet is to take both. But, what is the difference…

“Eat more whole foods.” It pops up in your news feed. You hear it on TV. Maybe someone mentioned it in the gym. It’s a common recommendation from nutrition and…

Looking to maximize your performance and get seriously strong? The right fuel at the right times can help support unprecedented gains and enhance your efforts for overall fitness. This simple…

Getting the best results from your strength training or cardio regimen requires pushing yourself during your workouts and a diet optimized to meet your goals. Don’t undo all of your hard work…

If you walk into any fitness center (or home gym), you’ll notice pre-workout supplements have become a regular staple in shaker cups. Just how popular is this energizing supplement? According…

You’ve probably heard about beta-alanine or maybe even felt its tingle. You may have seen it in your pre-workout supplement facts panel. What is it and why is it in…

A boost of energy is always a bonus, whether you’re starting your day, hitting the gym or just need an afternoon pick-me-up. With pre-workout supplements, a little energy zap can…

When it comes to feeling good and getting in shape, what you drink can be just as important as what you eat. Smart hydration is crucial for supporting both an…

Bulking up. Getting Cut. Shredding Fat—these are true terms in the life of a bodybuilder. While not all fitness enthusiasts plan to pose on stage, those looking to build a…

In certain fitness circles, a pre-workout is just as important as a good playlist and a water bottle. These formulas are intended to help you get the most from your workout by…

Your body is like a car—you need to fuel it for performance. While a high-performance vehicle may run on regular gasoline, it will certainly not perform at its best. The…

If you are like many fitness enthusiasts, Covid-19 shut down your gym for at least part of 2020, and you were stuck at home wondering how the heck you would…

Sipping on the right intra-workout blend at the right times can deliver continuous fuel to both your body and your brain. Try nailing this intra-workout supplement strategy for a better,…

You know how much hard work went into your muscles—but did you know your muscles are composed of over 70% water? Individuals vary, but research shows fluid deficits of greater…

Size, strength and power are the three common goals for those who are hitting the training room hard. Here are some tips to help achieve each. Related Reading: THE ART OF…

Tired of feeling destroyed on your rest days? Even if your pre-workout supplement, intra-workout and post-workout recovery are dialed-in, supporting your needs the following day can be just as crucial. Beyond…

Recovery may not be as exciting or feel as crucial as all those brutal routines and hard-won reps you knocked out at the gym, but what you do post-workout can…

Women endurance athletes who train hard (think, running more than 10 miles per day) sometimes have low levels of certain essential minerals—even when they are eating the daily recommended amount…

One core component commonly found in your favorite pre-workout supplements are ingredients for nitric oxide boosters. Nitric oxide supplementation is a powerful way to help optimize your next workout. Despite all the…

You’re considering a sports nutrition supplement to support your performance goals… and you’re completely overwhelmed. Understandably so! There are SO many options. What to take, why to take it and…

Whether you’re seasoned at bodybuilding or just getting started, more than likely you’ve heard a thing or two about creatine. Creatine is one of the most popular and well-studied ingredients…

When it comes to getting in better shape, a resilient immune system keeps illness at bay-making it more likely you’ll stay active on a regular basis. Consider the following tips…

At GNC, research informs everything we do – so you get the real results you’re looking for. What most people don’t know is that GNC has invested in clinical research…

ou’re crushing your workouts; you feel great inside and out and you’re seeing the results you’re working hard for. You feel like you can’t live without your pre-workout because it…

Whenever you wake up in the morning, do you smell that cup of coffee before your feet even hit the floor? Without it, does your body feel sluggish and your…

Strength training and mental acuity are powerful partners. The more you exercise, the better your mental focus, and the better your mental focus, the more you can potentially get out…

When your career, scholarship or reputation is on the line, every decision you make matters. Being careless about supplement use or ingesting even the smallest amount of a prohibited substance…

As workout supplements go, creatine has been a reigning champion for quite some time—and for good reason. It brings major benefits. When used in conjunction with resistance training, creatine can help increase…

YOU’VE WORKED HARD TO BUILD STRENGTH; TIME TO GUARD AGAINST MUSCLE LOSS For many athletes the off-season is about relaxing your nutrition focus and encouraging muscle growth and strength gain.…

Taking a pre-workout supplement has become more popular in recent years among everyone from weightlifters to cyclists and more. For those focused on lifting heavier weights and building muscle, or those hoping…

We hear you’re ready to add more greens and good stuff into your day. You could try to fit all of the different fruits, vegetables and superfoods from a greens…

Whether you’re a senior looking for ways to stay active or a younger adult looking to help your parents get more exercise, you’ve come to the right place. Regular exercise…

THE BEST EXERCISES FOR HOCKEY PLAYERS It’s that time of year again—hockey season is just around the corner! Playing hockey is a demanding sport that requires a combination of strength,…

Basketball: 10 players, 2 hoops, 1 ball. While it may seem like a simple concept, basketball is a game that requires incredible skill and strategy. While it’s a fun game…

You’ve just finished the final set of your workout. You’re thirsty, tired, and ready for recovery. And while there are plenty of options when it comes to post-workout supplements, you know…

Basketball places big demands on your body. At any level of competition, playing well requires strength, speed, stamina, and flexibility. Training is essential to developing these attributes. For basketball players,…

Ab workouts are an excellent way to strengthen your abdominal muscles and support your efforts in attaining a lean physique. For strong abs and a supportive core, incorporate core training…

Stay after your fitness goals (and practice safe social distancing!) with these at-home workouts from some of our favorite trainers. From HIIT workouts to bodybuilding you can do with items…

Adding more weight and seeing major results? If so, the last thing you need is an unexpected setback powering down your progress. Some of the most common culprits are muscle…

Staying active is an important part of living a healthy lifestyle. What’s the key to daily exercise? Find an activity that works for you and your interests! You don’t have…

If you’re working to improve your fitness and elevate performance do not overlook sleep and recovery. These two elements often go by the wayside but can make positive impacts for peak performance. During my doctoral program, I spent…

A quick Google search for the “best protein powders” produces around 84 million results. Talk about overwhelming! To save you the trouble of sifting through the chaos, GNC has curated…

To get brutal in the gym, you need to get LIT™. Beyond Raw® LIT™ is the ultimate in performance elevation. With the sole purpose of producing extreme energy, intense focus and…

Your body is constantly performing essential functions to keep you in a state of homeostasis; the balance that keeps you stable. Unbroken. Ready. However, your experiment requires shifting that balance…

To build massive and massively strong muscle you need to stay anabolic. Your body is in a constant state of flux. Being anabolic means that the state of building is…

We all know that protein is the critical macronutrient for maintaining and building muscle mass. By consuming high-quality proteins, we can be assured we are getting all the essential amino…

Did you know that after you turn 30, you can lose as much as three to five percent of your muscle mass every decade? The loss of muscle mass, strength…

You may have heard of Amino Acids at your local gym, but what are they, how do they work and how many types of amino acids are there? If these are the…

Creatine is a well-known, highly studied performance ingredient that is an important part of fueling peak performance. There is a large body of evidence to support the benefits of creatine itself for…

Exercising regularly brings countless benefits. But, if you skip recovery, muscle soreness might get in the way of being physically active and the good things that come with it. Allowing…

Zodiac signs are a system of astrology that divides the sky into 12 equal sections, or signs, based on the position of the sun, moon, and planets at the time…

Gaming is the (not so) new frontier for billions of people. Yes, BILLIONS. With nearly 3 billion people playing video games worldwide, gaming is officially mainstream (1). Whether you play…

t workout and post recovery experience. READ MORE: Why is Muscle Recovery so Important? WHAT DOES THE RESEARCH SAY ABOUT VELOSITOL? In a human clinical study, Velositol has been shown to…

Gaming is demanding, both physically and mentally. While you may do your best to eat healthy, you may be wondering if there’s a way to step up your game. Here’s…

Do you want to train for a 5K, but you aren’t sure where to start? Whether it’s your first race or you’re returning to running after an injury, we’ve got…

Both the video gaming and energy drink industry have grown significantly in the last decade. Gamers often reach for energy drinks to help stay focused and energized while playing video…

When it comes to amino acids, the 3 BCAAs (leucine, isoleucine, and valine) are always in the spotlight. Nowadays, there’s more and more chatter about the benefits of the other…

When you’re new to working out or hitting the gym, it can be hard to get into a routine. Maybe you’re not sure where to start, what muscles to target,…

The practice of yoga has been around for centuries and is still relevant in today’s fast-paced culture. This system of postures, breathing techniques, and meditation has piqued the interest of…

Gamers are constantly looking for a way to get an edge over the competition. However, many don’t realize what you eat, drink, and snack on can have a major impact…

Getting lost in a video game is a fun and often relaxing experience for many gamers, whether casual or professional. However, a fun gaming experience doesn’t negate the need for…

I started my weightlifting journey in college even though I was an athlete during my younger years. It never occurred to me as a female athlete my monthly cycle could…

WHY YOU SHOULD DRINK 1 GALLON OF WATER DAILY Water is essential for every cell in the body. It’s pure liquid gold for everyday life. Beyond the standard, preventing dehydration,…

Video gaming has become one of the most popular pastimes. There are some positive effects of video gaming, such as improving reaction time and skills, making it a fun pastime.…

Creatine. The GOAT of sports nutrition supplements – studied, proven, and effective. Creatine has been around the block a few times since it was first discovered, way back in the mid-1800’s! And…

Water is all around us and makes up over half of our bodies and is essential in almost every process our body needs to survive and function properly [1]. Just…

Water is all around us and makes up over half of our bodies and is essential in almost every process our body needs to survive and function properly [1]. Just…

If you’re an avid Star Wars fan, you know all about May the 4th. This unofficial Star Wars holiday has been celebrated for decades by OG fans but has become…

Introducing GNC AMP® Amplified Hydration, GNCX Innovations first customer feedback-based product launch. Brought to you in collaboration with GNC’s expert formulators and our most loyal customer base. Developed with purpose –…

Gone are the days creatine supplementation is exclusive for weightlifting athletes. Curious minds wondered how benefits of creatine could be translated into other populations and possible benefits outside of energy…

Creatine is one of the most used athletic supplements known for helping ATP energy production in muscle cells. Creatine also supports muscle protein synthesis and promotes cellular hydration. Ask any of…

Happy Summer! When the weather heats up and training gets extra sweaty, there’s no better way to bring down your core temperature than with a post-workout electrolyte popsicle. This electrolyte…

THE ULTIMATE GUIDE TO CREATINE DOSING  Creatine, or creatine monohydrate, is one of the most popular supplements used by athletes, bodybuilders, and fitness enthusiasts. Creatine has promising performance enhancements due…

Whey Protein, and the category of protein supplements in general, is one of the most popular dietary supplements available. High protein intake is an important part of any diet whether you’re looking…

As a gamer, you understand the importance of time management. Every second counts when you’re striving to level up, beat a boss, or finish a quest. But when hunger pangs…

Let me be really honest for a moment… I was never a big believer in sport performance supplements during my early years as a dietitian. Hang tight while I explain. Are you shocked? A dietitian who works…

The gaming industry is rapidly growing, and so is the demand for fast food and snacks among gamers. Long hours of sitting in front of a screen, combined with the…

It’s the dog days of summer and temps are at their peak. Staying cool (and hydrated) can be a challenge – especially following a run, training session, or mowing the…

You might take a multivitamin that includes Vitamin A, but do you know the important role that vitamin A plays in your health? Your body can’t make vitamins on its own, so you must get them from your food…

Potassium is a nutrient that is critical for good health. While most people know it as an electrolyte, the body needs potassium in every part of the body for almost…

If you’re not constantly chomping on kale or loading up on other veggies, you may want to try out green superfood powders. These supplements are a blend of fruits, veggies,…

Superfoods powders are super-hot right now and show no sign of cooling down—for a couple good reasons. Even if you you’re hitting all your servings of fruits and veggies each…

If you’re reading this, then you’re looking at a screen—and chances are you’ve been looking at one most of your day. You aren’t alone. Research shows young adults ages 18-34…

Water soluble B Vitamins such as Vitamin B6, B12 and Folate play many important roles in the body that range from helping to convert the carbohydrates we eat into energy that our…

In our younger years, we learned that chlorophyll is the green pigment in plants that helps turn sunlight into energy. Hello, photosynthesis! Recently this phytonutrient—in liquid supplement form—has burst onto…

Ginseng has been used as a medicinal plant in Asian countries for thousands of years. Now ginseng supplement is one of the most popular herbal remedies and has proclaimed positive effects on…

Zinc is an essential mineral that’s found in cells throughout your body. Zinc occurs naturally in a range of foods, especially meats, shellfish, and dairy products. Beyond these natural food…

You can find zinc in a wide variety of foods. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Some plant-based foods contain zinc, too. The mineral…

While you may be focused on strengthening your core, building muscle or losing weight, when was the last time you thought about your joint health? We’ll wait… Can’t think of…

Sometimes real life crushes the best intentions. You know you should be eating more servings of fatty fish per week, but then you end up prepping for work instead of…

You may wonder if it does any good for you to take a multivitamin and fish oil supplement at the same time. Is taking both really necessary? Consider the following…

Do you know what choline is? Maybe you’ve heard of it, but you don’t know much about it. It certainly hasn’t had all the buzz that antioxidants and probiotics have, but it…

WHY B VITAMINS After vitamin B was named, it was discovered that what was called vitamin B was actually several different vitamins. Each one owns a different role in the body. Collectively,…

A lack of energy can mean the difference between a workout or a Netflix binge, prepping a healthy meal or ordering takeout. But the good news is that there are…

There are tons of dietary supplements available to support your goals, but not one of them can beat the importance of the basics. If you need a refresher on how…

You know turmeric is a great way to spice up a dish, but did you know it’s also a powerful Ayurvedic antioxidant? It’s a lot like vitamin C (and other antioxidants) in…

Like peanut butter and jelly, vitamins and minerals just belong together. We’re so used to hearing these terms used in combination that it is easy to forget that they are…

MAGNESIUM BENEFITS Magnesium is an important mineral in the body. It serves as a cofactor in over 300 enzyme systems that regulate vital processes in the body.1 It is the 4th…

WHAT IS CBD? CBD, an abbreviation for “Cannabidiol” is the one of the main compounds found in the Cannabis sativa or hemp plant. CBD is not to be confused with…

If you’re transitioning to a more active lifestyle—weekend gardening here, midday lunchbreak walks with coworkers there—it’s important to make sure you’re caring for your body with a full spectrum of…

Whether you’re strengthening your core in a yoga class on stylish yoga mat or working your booty off in a high intensity spin class, chances are you’re getting your sweat on. The…

If your snacking tends to lean more towards cookies than carrots, you’re not alone when it comes to a less-than-perfect diet. Based on recent statistics, there are a lot of…

What comes to mind when you hear “ginger”? You may associate it with steamy teas, yummy gingerbread and refreshing ginger ale. This powerful “super spice” is not only tasty, it…

It has become a common misconception that B vitamins give people energy. In reality, B vitamins do not give people energy. Carbohydrates, fats, and proteins, the energy-yielding nutrients, supply the…

No matter your age, you need vitamins and minerals to survive and thrive. It’s just a fact. By eating a wide variety of foods from different food groups, you can…

While most of us can get the vitamins, minerals, and enzymes we need from the food we eat, many people turn to supplements to help fill in nutritional gaps. Choosing…

Adaptogens are the latest trend taking the nutrition world by storm. Though used in traditional medicine for years, these plants soared in popularity in 2017, and they continue their climb…

If you’ve ever felt sluggish and wanted a vitamin or supplement to fuel your energy, you might have received a recommendation to take B vitamins. The B12 vitamin in particular has…

Looking for simple (and delicious) ways to support your health and wellbeing this season? Try these wellness-inspired recipes featuring matcha, maca, golden milk, vegan protein and more! 1. Superfoods Matcha and Elderberry…

Proper nutrition is required for optimal health throughout the lifespan. Vitamin B12 is a key nutrient that plays a role in energy production, as well as supporting the health of…

Rhodiola is a well-known herb with a long history of use in Asia, Russia and Europe. Traditional medicinal use of this plant dates back centuries.1 As one of the most popular adaptogenic…

Has the mayhem of your busy schedule left you wondering whether you’re getting in all of the vitamins and minerals that your family needs? Are you looking for confidence when it comes to nutritional adequacy and the assurance of your…

Vitamin C has earned a reputation as being a necessary addition to your diet when you begin feeling under the weather. While Vitamin C is a great tool for enhancing…

Vitamin D is an essential nutrient often referred to as “the sunshine vitamin.” This is due to our body’s ability to soak in the sunlight, and support the generation of…

Like many people, as winter approaches, you may be hibernating indoors until spring arrives. However, as you hunker down, you could be missing out on the important “sunshine vitamin”, also…

Have you heard of hemp? From hemp protein to hemp seeds to hemp oils, hemp products are trending world-wide—yet there is still much confusion over what it is. We want…

If you’ve ever read up on multivitamins you’ll know that they can help fill nutritional gaps in the diet. While you may normally have all your bases covered, you might…

Calcium is known as a macromineral because our body requires it in relatively large amounts. It is the most abundant mineral in the human body and accounts for 1-2% of…

If you’re like most people, you might hear the term ‘antioxidant’ and associate it with benefits for the body. But what benefits? Antioxidants, such as vitamins C and E, lutein,…

Capricorn is the tenth sign of the zodiac and is associated with the element of earth. They’re known for their practical, ambitious, and disciplined nature. Let’s take a look at…

Navigating the world of micronutrients can be a challenge. When striving to create a healthy lifestyle we often focus on balancing fundamental concepts such as protein, carbohydrates, fat, and overall…

The supplement aisle can be a confusing place. There are SO many products with SO many ingredients. How do I know what I should take, with what, and when? No…

WHAT IS COQ10? Coenzyme Q10 (CoQ10) is a key antioxidant, that works to help defend your cells from free radical damage. These reactive oxygen species can accumulate in the body. Factors…

Let’s be honest, the supplement aisle can be really confusing. There are THOUSANDS of products to choose from, each with different ingredients and different doses – all claiming to provide…

Pisces is the twelfth astrological sign in the zodiac and is represented by the symbol of two fish swimming in opposite directions. It is the sign of the water element,…

Healthy aging dietary supplements have been a hot topic as of late. With influencers like Dr. Peter Attia and Dr. David Sinclair discussing compounds that can help not only with…

Are you thinking about taking a magnesium supplement but don’t know where to start?  We interviewed a supplement expert to get the scoop: Rachel Kreider, MPH, RD – a Registered Dietitian and…

For a healthy recipe with cookie butter flavor, GNC shares how to make Cookie Butter Bars with GNC Total Lean® Lean Shake™ 25. These low carb bars contain 7 grams of…

Whether you’re looking for post-workout nutrition or an on-the-go sweet snack, these Chocolate Chip Cookie Dough Protein Bars featuring GNC AMP Wheybolic™ Whey Protein are a quick, no-bake treat. Each serving is…

The best protein powder source is the one that’s right for you—different people have different needs. From finding a vegan protein source to varying your intake as your goals evolve, every protein…

Whether gaming is a hobby or a full-time career, novice and serious gamers alike are searching for ways to up their game and get an edge over the competition. Beyond…

It happens to the most diligent of dieters—after months of steady progress and results, the pounds suddenly stop coming off and you lose your momentum, despite no change in your…

BREAKFAST WHILE TRAVELING Choosing healthy meals when you’re traveling or eating out is easier than ever these days. Almost all restaurants, even fast-food establishments, offer something that will fit into…

If you’re looking for a powerful weight management tool, you may not need to go much farther than your nearest sink or water fountain. Drinking at least eight 8-ounce glasses…

For many people working to lose weight, reducing calorie intake is doable—it’s finding the time and motivation to exercise that can be challenging. Calorie-burning supplements called thermogenics can provide you with…

Dieting can be challenging and the obstacles to success are different for everyone. An aversion to the gym may be a roadblock for some, while an insatiable appetite may be…

If one of your goals this year is to stick to a keto diet, there is a lot to consider to make sure you are on track to being your healthiest…

Key Takeaways Read on and take those steps toward becoming your best self! Carnitine is found almost everywhere in the body and plays a critical role in the conversion of food…

It may seem like everyone and their mother is on the keto diet. (Spoiler alert: they are!) While the keto diet isn’t anything new, going keto is still going strong…

Heart disease is the leading cause of death, in men and women alike, in the United States.1 For the young folks who are about to click away from this article because…

One of the most challenging aspects of dieting is finding time to prepare, pack and cook healthy meals. We’ve all been there—running behind schedule with no time to eat breakfast…

Looking to rev up your metabolism so you can burn more? This daily regimen of supplements and diet aids can provide the overall support your body needs to help you…

When we think about losing weight, our minds go straight to the list of things that we shouldn’t eat. Well today, we’re talking about things that you can (and should)…

The exact nature of the relationship between weight loss and your morning coffee is an ongoing topic of debate. One thing we do know is that caffeine is a natural…

When it comes to losing weight, elimination tends to be the name of the game. To shed pounds, you have to cut all sorts of high-calorie foods and beverages from…

It seems like there’s a new diet trending every week, but one approach that seems to be sticking around is intermittent fasting. If you’re wondering what it is and how…

Beautifully red in color, beets are not only a tasty addition to salads and smoothies, they also offer numerous health benefits. Beets (Beta vulgaris) are believed to have originated in…

WHAT IS MCT? MCT stands for medium-chain triglycerides. They are the key fat molecules found in coconut oil and are sources of fuel for the body. Due to their shorter length compared…

Did you know that GNC has invested in numerous clinical studies involving our top-selling products? In this article, we’ll do a deep dive into one of GNC’s clinical studies where…

Any effective diet plan can be boiled down to four words: eat less, move more. But, while exercise is certainly an important component of dieting, it’s easy to completely undo…

Mushrooms—they’re either loved or loathed. No matter which side you’re on, fungi have been revered for centuries. The ancient Greeks actually referred to mushrooms as “food of the Gods” and…

Without stress management, it’s almost impossible to have successful weight management. When stress rears its ugly head, even the best-laid healthy diet plans can fly out the window. The next…

You’re eating better and exercising, but you’re not losing weight? It could be your approach. What worked for your friend may not be the best method for you. Make sure…

Macronutrient, micronutrient. What the heck is the difference? While there may only be one letter differentiating the two, they are massively different in your body. So, why should you care?…

What we eat matters. Healthy foods promote good health, while an unhealthy diet can increase the risk of health issues. Unfortunately, not everyone has equal access to healthy foods. Research from…

Yes, you’ve been told for years to cut back on fatty foods. But is there more to the story? Could it be that there are some healthy fats that should…

Changes to our diet are often used as a tool to improve weight and promote weight loss. Managing your weight contributes to good health now and as you age. A…

The holiday season is filled with cocktail parties, celebrations, dinner parties, and more. It’s a time of great joy, and also great food! Despite the joyous nature of the season,…

A trick to mastering a healthy lifestyle is learning how to incorporate healthy eating into your life, no matter your situation. If you make unhealthy choices every time you eat…

Your state of mind can have a huge impact on the state of your body. Having a good attitude can help you lose weight and get more out of your…

Holiday break is an exciting time for kids! No school, no schedule, no cafeteria… Aside from pre-packaged snacks and leftover holiday treats, what sort of healthy options are available? What…

Whether it’s chocolate, potato chips or pizza, most of us regularly find ourselves longing for something we don’t think we should be eating. Some emerging research suggests that cravings left…

It’s hard to argue with cold hard facts. Taking a scientific approach to eating healthy and losing weight can vastly improve your results. Here are 10 scientifically backed tips and…

WHAT IS A BONE BROTH DETOX? With a new year starting and healthy resolutions well under way, you may be hearing a lot about detox diets. Detox diets claim to…

Starting a healthy routine can be challenging. Whether you’re trying to get to sleep earlier, eat more fruits and veggies, or start exercising more regularly, it might take some time…

Tea is one of the most widely consumed beverages worldwide, and for good reason. Not only is tea delicious and versatile, but it’s also full of health-promoting compounds, many of…

The best way to improve your heart health is through a healthy diet and lifestyle. By introducing simple changes into your daily life, you will be able to see and…

Green is not only the color of March, but for St. Patrick’s Day too! Looking for some healthy greens to shamrock your St. Patrick’s Day? Follow along for the top…

If you want to lose weight, then you need to move your body more. More importantly, to start seeing results and achieving our goals, you need a plan. Discover an…

No matter if you’re trying the keto diet for the first time or you’ve been following it for a while, you know it can be a challenge to find healthy…

Whether you’re bodybuilding or strength training, the end goal is to turn on Muscle Protein Synthesis (MPS). MPS is the process by which muscle repairs and grows. Muscle gets bigger…

When you’re working to shave off pounds, you need to slash your calorie intake without sacrificing nutrition. Protein shakes are a great way to do exactly that. But, what ingredients…

When you think of whey protein, you probably picture a giant tub of protein powder being held by a giant bodybuilder. As a dietitian, I’m happy to say that whey…

With rising costs, sustainability concerns and the growing desire to eat clean, consumer trends are moving toward plant-based eating. That trend has resulted in a substantial growth and interest in…

Notice psst…something big is missing from your daily beauty routine. It’s collagen—the heavy duty network of connective proteins that contributes to skin’s firmness, elasticity and ultimately how it looks. Here’s…

If maximum gains are your goal, you’re probably aware of the crucial role protein plays in muscle synthesis. Being the basic building blocks of protein, amino acids play a key…

Your body needs protein to build tissues like organs, muscles, and skin. Protein is also used to create vital enzymes and hormones that keep all of your body’s processes going. Muscle…

Protein drinks are convenient, tasty and functional. But, if you’ve swigged every variety available and need a break from the blender, there are plenty of other convenient ways to consume your…

Vegan diets tend to be rich in phytonutrients, vitamins, magnesium, and fiber; while also being lower in undesirable nutrients like saturated fat and cholesterol. Those following a vegetarian diet, including Vegans,…

Protein is one of the most popular supplements out there, especially protein powder. From building muscle and strength to helping with weight loss, protein is also one of the most…

The buzz around weight loss drugs is at an all-time high thanks to celebrities and social media influencers touting their dramatic before and after results. Semaglutide, commonly known as Ozempic…

When it comes to learning the ins, outs, and science behind an innovative product, there’s no one better to do a deep dive than the brains behind the bottle… the…

Nobody’s diet is perfect…it’s a fact. We know that nearly 90% of Americans do not meet the daily recommendation for vegetables and 80% don’t get enough fruits [1]. This means…

Cancer is the fourth sign of the zodiac and for individuals born between June 21 and July 22. People born under the Cancer zodiac sign are often highly creative individuals…

In a world of fast-paced lifestyles and anxiety-inducing tasks and expectations, it’s no surprise that people are actively seeking stress-relieving remedies to feel like themselves again. Navigating daily worry and…

Iron isn’t just something that you pump at the gym; it’s an essential nutrient for your health at all stages of life. Dietary iron is found in many foods, but…

Gemini is the third sign of the zodiac for individuals born between May 21st and June 20th. People born under the Gemini zodiac sign are smart, dynamic, and passionate. If you’re…

Taurus is the zodiac sign for those born between April 20th and May 20th. Taurus are known for being practical and lovers of the end destination. They tend to crave stable…

You may have heard some buzz all over your social media feed about a new study linking vitamin D to decreased dementia risk. It’s even received media coverage with click-bait…

Holly Bathurst is the Director of Research & Development at Nutrablend Foods. True wellness doesn’t follow trends—it follows evidence, and an unwavering commitment to excellence. GR8 Lifestyle was created for those…

GNC is always on a mission to find the most innovative ingredients to help you Live Well, but some tried-and-true basics are just too good to ignore, even if they seem boring. These…

You’re an over achiever at heart, and Living Well won’t stop at the finish line. GNC is here to help every step of the way – we’ve been fueling runners…

I’m a Sports Dietitian. And I’ve been one for nearly 15 years. Athletes have come to me from all aspects of sports performance – either taking or having an interest…

Muscle Mastery Our muscles give us the power to move and so much more. By relaxing, contracting, and producing force, our muscles facilitate movement while providing stability and support throughout…

Medically Reviewed By: Dr. Alan Lemerande, MD WHAT IS THE FLU? The term “flu” is short for influenza, which is a contagious viral infection in humans. Influenza primarily affects the…

Medically Reviewed By: Dr. Alan Lemerande, MD Nobody wants it, everyone gets it. If you’re wondering, why do I have vomiting and diarrhea, or what causes vomiting and diarrhea at…

Give yourself a big pat on the back for rolling into another year like a boss — 2023 is shaping up to be your healthiest yet. The New Year brings…

Berberine is hot right now and trending on social media platforms with the hashtag #berberinesupplements bringing up over 20 million views on TikTok. Influencers are touting it as the next…

Greens powders have skyrocketed in popularity as they offer a convenient way to boost your nutrient intake all while supporting your overall health. Greens supplements typically contain a blend of different fruits, vegetables,…

Colostrum is a liquid produced before breast milk when babies are born. It is a rich source of antibodies and other important nutrients for the immune system. Beyond the need…

Michael A. Jean is the co-Founder and CEO of Yemaya Organic sea moss products. Sea moss has taken the health and wellness world by storm, becoming one of the most talked-about superfoods.…

Stephanie Bureau, ND, is a Senior Writer at Nutralabz. VITALITY, PERFORMANCE & LONGEVITY REDEFINED We’re living in an era where the conversation around aging has dramatically shifted. It’s no longer just…

Are you on the hunt for drinks that help you sleep? This sleep-promoting mocktail combines the antioxidant properties of tart cherry juice with the calming effects of chamomile tea and…

Nothing like a refreshing popsicle during hot summer days to cool you down! Spice up your pre-workout routine with a refreshing watermelon twist. Make these pre-workout popsicles with our latest…

Tony Stark loves a good smoothie. And this super smoothie is fit for a superhero! Our Banana Protein Smoothie features Iron Man inspired High-Flying S’mores flavor. A great tasting grown-up snack…

It’s the dog days of summer and temps are at their peak. Staying cool (and hydrated) can be a challenge – especially following a run, training session, or mowing the…

Trying to get more superfoods and greens into your diet? Your mornings just got a little more nutritious thanks to the Moringa Overnight Oats recipe! You’ll love it as an…

Brownies? Yes. Peppermint Mocha? Yes. Protein?? You betcha! These simple four ingredient peppermint mocha protein brownies hit the spot as a decadent dessert or on the go bites to fuel…

The Sleepy Girl Mocktail is taking TikTok by storm, so I tried it out and here’s my honest take on this viral bedtime beverage. As a dietitian, I was excited…

Horchata has been taking the internet by storm. Who knew such simple flavors could cause such a craze. While GNC makes every effort to carry all of your favorite flavors,…

This article will cover why clinical research is so rigid and how it can translate to real-world application for muscle strength, endurance, and size. KEY TAKEAWAYS: As an exercise researcher,…

WHAT IS A KETOGENIC DIET? Though the keto diet is trending worldwide, it’s not new. It was originally introduced in the 1920s and continues to be investigated and used as…

Whether you’re at the beginning of your weight loss journey or somewhere along the way, you’ve probably wondered if there are additional tools to add into your arsenal of diet…

If you’re working at an advanced workout level, congratulations, you’re really living out your healthy lifestyle! Remember, if this becomes too much, or perhaps you need a rest day, we’ve…

Despite its reputation, testosterone support is about so much more than muscles and sex drive. For men, maintaining optimal levels of this key hormone is crucial for overall health, building strength and…

HOW CAN SUPPLEMENTS HELP MY WEIGHT LOSS JOURNEY? Time, travel, hunger, energy—all of these are barriers that can get in the way of living a healthy lifestyle. Whether you’re trying…

Exposure to toxins in today’s world is inevitable. There are toxins in the foods we eat, the air we breathe, the cleaning products we use, the beauty products we put…

Are you feeling unmotivated, dealing with a lack of motivation, or experiencing low energy? Our choices every day can impact our internal drive in ways we may not even notice.…

Heart health may start with a nutritious diet and ample physical activity, but there are many additional ways to proactively protect this vital organ. Beyond your everyday efforts to live…

We already know that we are what we eat, but did you ever think about how this common saying may apply specifically to your mental health? Therapy, meditation and yoga…

Maybe you have a wedding or reunion coming up. Or maybe you’ve spent so many days in a carb coma it’s hard to see the light at the end of…

Conjugated Linoleic Acid, better known as CLA, is an ingredient found in many weight loss supplements. But, what exactly is it and how can it benefit you? Here’s what you need…

A once-overlooked nutrient, fiber is now one of the most exciting lines on the Nutrition Fact Panel. Higher dietary fiber intake is associated a plethora of health benefits.1, 2 If you are…

Sticking to a strict diet like the ketogenic diet isn’t always easy—that’s where we come in. Save time and make sure you are only buying foods that support your keto lifestyle…

There are many workouts available these days, but the key is finding something you enjoy as you slowly build up your stamina. We’ve put together a variety of sample workout…

Maybe it’s a new year, a big life milestone or even taking a jump back into the dating pool. Whatever the reason, you were motivated to make a change and…

Hormones are kind of like the USPS of the body in that they deliver messages from one part of the body to another. For example, the hormone ghrelin is released…

Most of us know all too well that our mouths water for fatty foods. What many people don’t realize is that our bodies actually need and benefit from certain types…

When it comes to assessing our physiques, we tend to get hyper-focused on the number on the scale. And, while weight can certainly serve as valid measurement of your body’s…

Everyone has those friends—you know the ones. They scarf down cheeseburgers and sweets with seemingly no effect on their trim physiques. For those who aren’t genetically blessed with a super-efficient…

If your stamina has increased, or you work out frequently, you may be ready for an intermediate activity level. If this is too difficult, consider the beginner level workout, or if…

A Sports Dietitians Take on Multivitamins As a Sports Dietitian athletes often ask, “do I need to take a multi?”, or “whats the best multivitamin for athletes?”. The short answer…

Losing weight is not easy. It takes time, commitment, dedication, and the right tools. The invention of weight loss medications are one tool that has proven to be successful in…

After bariatric surgery, adopting a lifestyle centered around nutritious eating, regular exercise, hydration, and emotional well-being is crucial. These habits not only support weight loss but also aid in maintaining long-term health…

Pursuing bariatric surgery requires a long-term commitment to changing aspects of your lifestyle. Adopting healthy habits is one of the most important things you can do to support your long-term…

The world of weight loss is having a massive uptick with trending weight loss drugs, like Ozempic. While weight loss has always been a hot topic with diets, supplements are…

The decision to lose weight often revolves around a plan to cut calories and increase energy expenditure through exercise, but it’s important not to overlook the nutritional quality of your…

If you landed on this blog article, you’re probably very health conscious. You want to make the right choices: from the right foods, to getting enough sleep, to counting your…

When it comes to your health you probably have the best intentions, but then life gets in the way. If you’ve been noshing on nachos more than probiotic foods like…

If you’re on the hunt for the best supplements for mental health, you’re not alone. Lack of sleep, mounting stress, zapped energy levels – we all feel these from time…

You may have heard some buzz all over your social media feed about a new study linking vitamin D to decreased dementia risk. It’s even received media coverage with click-bait…

Vitamin C, also known as L-ascorbic acid, is a water-soluble nutrient. Humans need to get it from our diets because our bodies cannot make it. Vitamin C plays many important…

Think Up A Sweat Like any organ, your brain needs regular “exercise” to stay strong and healthy. Keep it challenged by trying new activities, learning (and remembering) new information and…

Who can benefit from a multivitamin? While nobody’s diet is perfect, there are certain segments of the population who can truly benefit from taking a multivitamin. This is usually due…

What effective ways have you tried to keep fit? Fasting? Taking a ketogenic diet? Avoiding carbohydrates? Medication? Or wearing latex waist band and pants? Surprisingly, doing exercises is not considered…

Skin problem is common in cold and dry season. Itchy skin, rough skin, rashes, psoriasis, allergy and chillblains can go on through autumn and winter. Even more annoying, people have…

In winter, We usually experience drowsiness, sneezing and runny nose and become more vulnerable to illness. Meanwhile, our muscle strength seems to lose more easily in winter as well. A…

Cold and flu(influenza) often occurs in winter. They cause similar symptoms such as runny nose, sneeze, headache, sore throat and fatigue. But if the symptoms continue for more than a…